Tuesday, January 8, 2019

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(Metabolic Conditioning)
WOD Review:

Warm up all together: 2x: 1 indoor jog, 10 leg swings/leg, 200m bike, 10 BB hang power clean, 5 burpee over BB

WOD

For time:
800m Run (1000m Row alternative)
Then…
5 rounds of:
5 Power cleans (205/125) (50+ 125/85) (Fitness: 10 DB Power clean)
10 Burpee over bar (lateral or bar facing)
15/12 cal Bike (Row if needed 15/12)
Then...
800m Run