Wednesday, January 9, 2019


(Lactate Threshold)
WOD Review:

Warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec PVC good mornings, 10 hanging shrugs, 1 indoor jog, 10 easy kipping swings, 10 BB deadlifts

8 min to build up your deadlift weight.


7 Rounds for time
7 Deadlifts (315/205) (50+ 205/125) (Fitness: 15 KB sumo deadlifts, choose a heavier KB)
200m Run (Mod: 250m row)
15 Pull-ups (Mod: Bands / Fitness: Ring Rows)
45 Seconds rest

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.