Thursday, January 10, 2019

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(Gymnastics Focus)
WOD Review:

Warm up all together: 3x: 20 singles, 10 ab mat sit-ups, 5 forward lunges per leg

WOD

For time
100-80-60-40-20 Double unders (Singles: 150-120-90-60-30)
50-40-30-20-10 Abmat Sit-ups
30-26-22-18-14 Oh plate lunges (45/25) (50+ & Fitness 25/15) (total)

SOD

In remaining time in class, get in 3 sets of:
Complete all FS sets first: 5^ Front squats
Second: 5^ Back squats