Wednesday, February 13, 2019

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(Lactate Threshold)
WOD Review:

Warm up all together: 60 sec row, 20 sec leg swings/leg, 30 sec wall squats, 20 sec/leg spiderman, 30 sec downward facing dog, 20 sec straddle str, 10 BB pausing back squats, 5 light wt pausing back squats

SOD

Tempo back squats (16 min)
5^ sets of 2 reps (4 seconds down and a 2 second pause

WOD

For time:
27-21-15-9
Cal row
Thrusters (95/65) (50+ 75/45) (Fitness: DB Thrusters)