Tuesday, February 26. 2019

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(Gymnastics Focus)
WOD Review:

Warm up all together: 60 sec bike then 2x: 6 alt fwd lunges, 10 hanging shrugs, 5 push-ups, 10 air squats

SOD

15 min to complete:
4-5 x 6^/leg BB split stance squat (Fitness: Goblet split stance squat) https://www.youtube.com/watch?v=8Wp4ugSXiVM
4-5 x 8-10 Half kneeling windmills /arm: https://www.youtube.com/watch?v=a2HD3KRxv1c

WOD

AMRAP 18:
25/20 Calorie Bike (50+ 20/15)
3 Rounds of “Cindy”
10 Power snatches (115/80) (50+ 75/55) (Fitness: 5/arm DB snatch)

1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air squats