Wednesday, February 27, 2019

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(Glycolytic)
WOD Review:

Warm up all together: 60 sec row, 10 PVC pass thru, 10 PVC good mornings, 5 TWVQB, then 2x: 10 BB bench press, 5 BB squat cleans, 10 hanging shrugs, 10 total fwd lunges

WOD prep: 8 min to build to bench weight and warm-up squat clean

WOD 1 & 3

4 min AMRAP
5 Bench press (Body weight / 80% BW)
5 Squat cleans (155/105) (50+ 115/75) (Fitness: MB squat cleans)

WOD 2 & 4

4 min AMRAP
6 T2B
12 Russian KBS (53/35) (50+ 35/26) 
*Choose a spot for T2B and KBS inside/under the rig under to avoid crossing by bench press athlete.
*3 min rest between each WOD.
*If more than 10 athletes, alternate WOD order.