Tuesday, February 5, 2019

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(OlyNastics)
WOD Review:

Warm up all together: 2x: 200m row, 20 singles, 10 PVC pass thru, 5 TVWQB, 5 BB front squats, 5 BB hang power cleans

SOD

EMOM for 8 min:
35-45 sec of Dubs or Triple under attempts
10-15 Pike leg lifts https://www.youtube.com/watch?v=sBhQxMfpuJU

WOD

AMRAP 15:
15 Hang power cleans (115/75) (50+ 85/55) (Fitness: 16 DB hang PC (8/arm)
60 Double unders (90 singles)
15 Front squats (115/75) (50+ 85/55) (Fitness: DB/KB Goblet squats)
30/25 cal Row (50+ 25/20)