Wednesday, February 6, 2019

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(Metabolic Conditioning)
WOD Review:

Warm up all together: 1x: 1 indoor loop, 10 leg swings/leg, 10 air squats, 5 push-ups, 10 hollow rocks, then 2x: 1 indoor run, 10 low WB

WOD

30 Minute E2MOM (Every 2 Minutes)
Minute 1: 200m run 
Minute 2: 25 RKBS (53/35) (50+ 35/20)
*If it takes you longer than 1 min to run the 200m, complete the run and begin your KBS. If it takes you longer than 2 min to complete both the run and the KBS, decrease the number of KBS reps.

Post WOD

Alt Tabata: Hollow rocks & V-ups (4 rounds each = 4 min total)