Thursday, February 7, 2019

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(Lactate Threshold)
WOD Review:

Warm up all together: 30 sec jump rope, 30 sec PVC good mornings, 30 sec PVC pass thru, 5 TVWQB, 5 DB deads/arm, 2 snatch/arm, 10 ab-mat sit-ups

SOD

In 15 min, 3-5^ sets of OHS

WOD

AMRAP 15:
30 Abmat sit-ups
20 x 25 ft. Shuttle runs (stay between 2 poles)
10 Alternating DB snatches (70/50) (50+ 50/35)
*Keep your DB at the top of you run lane.