Wednesday, Marhch 13, 2019

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(Metabolic Conditioning)
WOD Review:

Warm up all together: 60 sec row, 10 leg swings/leg, 20 line hop over, 10 straight legged sit-ups, 1 indoor loop, then: 5 Erg pike-ups and 5 Erg hamstring curls

WOD

35 min AMRAP
20 cal Row
20 Erg lateral hop-overs (over and back = 2)
10 Erg Pike-ups (https://www.youtube.com/watch?v=GxOAf5xN9-8)
20 Erg Hamstring seat curls (https://www.youtube.com/watch?v=ZM2YwtQN3RM)
200m Run (sub 600m bike)