Thursday, March 14, 2019

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(Lactate Threshold)
WOD Review:

Warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec PVC good mornings, 5 TVWQB, 5 high hip power snatch, 5 BB hang power snatch, 5 BB power snatch, 5 BB squat snatch

Pre: SOD: 5 min of 2 x 5 light BB snatch balance AND 2-3x Shoulder stretch (half wall hang) https://redefiningstrength.com/…/half-wall-hang-e1411329123…

SOD

In 12 min, complete sets of 3 (not TNG) power and/or squat snatch technique (staying below 80% of 1RM)

WOD

For Time: 16, 14, 12, … 6, 4, 2 of : (72 of each)
WB
Ab-mat sit-ups

Post WOD: work on Mashing and Mobility