Wednesday,March 20, 2019

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(Lactate Threshold)
WOD Review:

Warm up all together: 60 sec row, 10 hanging shrugs, 10 PVC OH wall squats, 10 sit-ups

SOD

In 15 min, build to a challenging Overhead Squat with 2-3x Shoulder stretches (20-30 sec) (half wall hang) https://redefiningstrength.com/…/half-wall-hang-e1411329123… AND MB T-Spine stretch: https://www.youtube.com/watch?v=_C1nMSnoCsA

WOD

AMRAP 12
5 Strict pull-ups (Mod: 2-3 three second negatives – No Bands)
10 Overhead squats (95/65) (50+ 65/45) (Mod: OH Split squats)
15 V-ups