Tuesday, March 26, 2019

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(Lactate Threshold)
WOD Review:

Warm up all together: 2x: 1 indoor loop, 20 singles, 20 sec child's pose, 20 sec downward facing dog, 20 sec kneeling straddle str, 5-10 push-ups

SOD

3 x 10 Bench press (16 min)

WOD

For time:
1-2-3-4-5-6-7-8-9-10 of:
DB Squats (50’s/35’s) (50+ 35’s/20’s)
After each round: 30 Dubs (45 Singles)

*Workout finishes with jump rope set.