Thursday, March 7, 2019

CFIS Logo.png

Warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec PVC good mornings, 30 sec tubing/band pull-aparts, 5 TVWQB, 5 high hip power snatch, 5 BB hang power snatch, 5 power snatch, 5 box jumps

WOD

For Time:
30/25 cal Row
25 Box jumps (24/20) (50+ 20/16 jump or step)
15 Power snatches (95/65) (50+ 65/45)
50 V-ups
15 Power snatches
25 Box jumps
30/25 cal Row

Post WOD: Work on mobility / Mashing

*For those tackling 19.3 tomorrow for a score, think about going 3/4 speed today.