Thursday, April 18, 2018

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(Lactate Threshold)
WOD Review:

Warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec wall squats, 20 sec per arm thumb down lat stretch, 10 hanging shrugs, 10 BB bench press

SOD

3 x 8^ Bench press & 3-5 Strict Pull-ups (18 min)

WOD

For time: (15 Min cap)
9 Thrusters (75/55) (50+55/35) (Fitness: DBs)
1,000m row
15 Thrusters
1,000m Row
21 Thrusters