Tuesday, April 23, 2019

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(Metabolic Conditioning)
WOD Review then warm up all together: 2 indoor loops, 10 PVC pass thru, 10 PVC good mornings, 5 TVWQB, 5 pausing air squats, 5 PVC pausing air squats, 5 hanging shrugs, 5 tight mini-kips

WOD

6 Rounds for time: (40 min Cap)
800m run (1K Row or 2000m Bike)
4 Squat snatches (185/135) (50+ 115/75) (Fitness: 8 DB snatch/arm)
2 Strict muscle-ups OR 5 Strict C2B pull-ups (Mod: Strict COB)