Tuesday, May 14, 2019


WOD Review then warm up all together: 200m jog, 10 wall squats, 5 stretch leg rev inchworms with push-up,


Partner Workout / 4 Rounds per person for time:
10 Back squats (BW/80%) (50+ 80/65% BW) (from racks)
15 Pull-ups
400m Run
As soon as your partner completes their 400m run, you can begin the back squats

Post WOD: Tabata hollow rocks (4 min)