Monday, May 6, 2019

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(Lactate Threshold)
WOD Review then warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec good mornings, 30 sec PVC OH wall squats, 20 sec/leg spiderman str, then 2x: 10 light deadlifts, 10 light OH alt lunges, and 20 high singles

SOD

3 x 8^ BB Bench press & Shoulder/Thoracic mobility (15 min)

(Thoracic mobility: https://thebarbellphysio.com/top-five-thoracic-mobility-dr…/)

WOD

3 Rounds for time:
15 Deadlifts (225/155) (50+ 165/105) (Fitness: KB deads)
30 OH Alt plate fwd lunges (45/25) (50+ 25/15)
90 Dubs (120 Singles)

Gymnastics (6:30)'

Strength

5x5 Strict Pull-up

WOD

5 min on 3 min off x2

6 DB PC J
6 DB Step-ups
6 DB Squatds