Tuesday, May 7, 2019

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(Gymnastics Focus)
WOD Review then warm up all together: 2 indoor loops, 10 leg swings/leg, 10 straight leg sit-ups, 2/side no weight TGU’s, 10 KB deads, 10 low RBKS, 10 hollow rocks

SOD

In 20 minutes:
3 x 10-15 GHD Sit-ups
3 x 3/arm Turkish get-ups
3 x 16 Single leg tubing back flies (8/leg)

WOD

AMRAP 15:
3 Rope climbs (50+ 2 climbs) (Mod/Fitness: 4 Rope pulls OR 20 sec off floor hold)
15 AKBS (53/35) (50+ & Fitness: RKBS 35/26)
20 Hollow rocks