Tuesday, June 18, 2019

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(Glycolytic)

WOD Review then warm up all together: 1 indoor jog, 30 jump rope, 10 butt ball wall squats, 10 straight leg sit-ups, then 2x: 10 jumpr rope, 5 WB, 5 sit-ups, 5 light thrusters

WOD

5 sets of 5 min AMRAPS:

30 Double unders

20 WB (20/14 10/9) (50+ 14/10 10/9)

15 Abmat sit-ups

5 Thrusters (115/75) (50+85/55)

4 min rest between each round.