Monday, June 3, 2019

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(Gymnastics Focus)
WOD Review then warm up all together: 200m jog, 10 leg swings/leg, 5 push-up to down dog, 20 sec/leg Spriderman, 10 PVC pass thru, 5 TVWQV, 10 behind head BB OHP, 10 BB pendlay rows

SOD

In 20 min, complete the following:
3 x 10 DB OHP (seated or standing)
3 x 10 Pendlay row

WOD

For Time:
4 Pole alt fwd walking lunges (Body weight)
4 Pole bear crawl
30 DB box step-ups (1x 50/35)
3 Pole alt fwd walking lunges
3 Pole bear crawl
20 DB box step-ups
2 Pole alt fwd walking lunges
2 Pole bear crawl
10 DB box step-ups

Gymnastics (6:30)

Strength: Ring Dip Progressions

WOD

3 RFT

30 Push-ups
20 AKBS (53/35)
10 Pull-ups