Tuesday, June 25, 2019

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(Phosphogenic)

WOD Review then warm up all together: 60 sec row, 10 leg swings/leg, 10 good mornings, 20 sec standing skin the cat, 10 BB Str leg deadlifts, 10 BB back squats, 10 BB OHP

WOD

Teams of 2: (27 min total)

AMRAP 7:

30 Back squats (155/105) (50+ 115/85)

30 Back squats (185/135) (50+ 135/95)

AMRAP Back squats (225/135) (50+ 155/105)

Rest 3 Minutes

AMRAP 7:

30 OHP Press (95/65) (50+ 65/45)

30 OHP Press (115/75) (50+ 75/55)

AMRAP OHP (125/85) (50+ 85/65)

Rest 3 Minutes

AMRAP 7:

30 Deadlifts (185/135) (50+ 135/95)

30 Deadlifts (225/155) (50+ 155/105)

AMRAP Deadlifts (275/185) (50+ 175/125)