Tuesday, June 4, 2019

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(Metabolic Conditioning)
WOD Review then warm up all together: 3x: 1 indoor loop, 3 push-ups to down dog, 5 hanging shrugs, then 2x: 5 TVWQB and 10 light Bench press

SOD

In 10 minutes, build to a challenging 3 rep Pull-up (Mod: 3 slow negatives)

WOD

8x For Time:
400m Run & 10/8 Bench press (155/95) (50+ 115/65)