Monday, June 10, 2019

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(Lactate Threshold)
WOD Review then warm up all together: jog 1 loop, 30 jump rope, 10 PVC pass thru, 5 push-ups to down dog, 10 easy ring rows, 10 butt ball squats, 10 BB Romanian deadlifts

SOD

4^ x 8 Bench press AND 3 x 8-10 Ring rows (elevate feet if possible) (22 min)

WOD

AMRAP 15:
60 Double unders (100 singles)
30 WB (20/14 at 10/9) (50+ 14/10 at 10/9)
15 Deadlifts (245/165) (50+ 155/105)

Gymnastics (6:30 PM)

Skill and WOD Prep
-Pistols
-Toes to bar

WOD

12 min AMRAP
14 Wall Balls (20/14)
10 Toes to bar
6 Pistols /leg