Wednesday, July 3, 2019

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(Lactate Threshold)

WOD Review then warm up all together: 60 sec bike, 10 PVC pass thru, standing skin the cat, 10 PVC good mornings, 5 DB deads/arm, 2 snatches/arm, 3 box ste-ups/leg

SOD

In 20 min, complete 4 sets of:

8-10 Bench press

10-15 Tubing chest flies (medium to heavy)

15-20 Tubing back flies (light to medium)

WOD

8 min AMRAP

12 Alt DB Snatches (total) (50/35) (50+ 35/20)

10 Alt DB Box step-ups (total) (24/20) (50+ 20/16)

8/6 Cal Bike