Tuesday, July 23, 2019

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(Glycolytic)

WOD Review then warm up all together: 60 sec row, 10 leg swings/leg, 10 PVC pass thru, 10 PVC good mornings, 5 TVWQB, 5 push-up to down dog, 10 hanging shrugs, BB front rack stretch, 5 BB front squats, 5 BB thrusters, 5 BB power snatch

WOD prep: 6 min to prep

WOD

4 Rounds: (32 min total)

1 Minute Toes to bar

1 Min Rest

1 Minute Power snatches (75/55) (50+ 55/35)

1 Min Rest

1 Minute V-ups

1 Min Rest

1 Minute Thrusters (75/55) (50+ 55/35)

1 Min Rest

*Final Score is total reps/cal combined.