Thursday, July 25, 2019

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(OlyNastics)

WOD Review then warm up all together: 60 sec bike, 10 leg swings/leg, 10 PVC good mornings, 10 PVC pass thru, 5 TVWQB, 20 sec handstand hold, 15 sec/arm lat stretch, 5 BB str leg deads, 5 BB deads, 5 push-up to down dog

SOD

5 x 5^ BB Deadlifts AND 3 x 5-10 Pull-ups (22 min)

WOD

AMRAP 14:

7 Squat snatches (115/75) (50+ 75/45)

7 Handstand push-ups (RX: at least 1 rep is strict)

200m Run (Mod: 500m Bike)