Tuesday, July 30, 2019

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 (Phosphogenic)

WOD Review then warm up all together: 200m jog, 10 air squats, 10 BB back squats, 10 PVC pass thru, 5 push-up to down dog

SOD

In 30 minutes, complete at least 4 sets of:

5^ BB Back squats

5-8^ DB Bench press

8-10^ DB/BB Bicep curls

10-15 GHD sit-ups

WOD

Alt Tabatas 6 minutes total (work 20 / rest 10 for 6 rounds of each)

Set 1: Air squats

Set 2: Double unders (Mod: Singles or Plate hops)