Tuesday, July 9, 2019

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(Lactate Threshold)

WOD Review then warm up all together: 60 sec row, 30 sec PVC pass thru, 20 sec/arm PVC chicken str, 20 sec handstand hold, 10 hanging shrugs, 5 BB str leg deads, 5 BB deads, 5 fwd lunges/leg, 5 push-up to down dog

SOD

In 20 minutes:

5-8/leg Pitcher squats

8-12 DB/BB Bicep curls

15-20/side Standing tubing torso twists

WOD

12 minute AMRAP

6 Strict HSPU (50+ Kipping OR Strict with 5 inch pad)

9 Deadlifts (225/155) (50+ 155/105)

30 Double unders (Mod: 50 singles)