Tuesday, August 6, 2019

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(Metabolic Conditioning)

WOD Review then warm up all together: 3x: 1 indoor loop, 5 DB thrusters, 10 sec HS hold, 5 box jumps, 5 light PC's


WOD

For time:

800m Run (Mod: 1K row)

30 DB thrusters (35’s/20’s) (50+ 25's/15’s)

20 HSPU (Mod: Pads or Push-ups)

30 Box jump overs (24/20) (50+ 20/18)

30 Power cleans (135/95) (50+ 95/65)

30 box jump-overs

20 HSPUs

30 DB thrusters

800-m run


ITP: Mash, stretch, roll