Wednesday, August 7, 2019

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(Lactate Threshold)

WOD Review then warm up all together: 60 sec row, 30 sec wall squats, 10 BB back squats, 20 sec/leg Spiderman, 5 push-up to down dog, 5 KB deads, 5 RKBS, 3 Rev lunges/leg


SOD

In 25 min: 10-8-6-4-2 Back squats

10 reps @ 50%

8 reps @ 60%

6 reps @ 65%

4 reps @ 75%

2 reps @ 80%


WOD

AMRAP 12:

21 AKBS (53/35) (50+ 35/25)

14 KB Reverse lunges

7 Strict pull-ups (Mod: kipping or bands)