All About Our Shred Program

A mix of body weight exercises, light weights, HIIT and interval training to push you to the next level. These cardio driven sessions last 45 min and are geared around high intensity, multi-functional movements that change daily.


CrossFit IronSpider Salem & Marblehead


Salem: Tuesday & Thursday, 9:30am & 6:30pm

Marblehead: Monday, Wednesday & Friday, 9am


Included in all CrossFit memberships

Individual SHRED Memberships can be purchased outside of a CrossFit membership

More Questions?

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