All About Our Shred Program
A mix of body weight exercises, light weights, HIIT and interval training to push you to the next level. These cardio driven sessions last 45 min and are geared around high intensity, multi-functional movements that change daily.
CrossFit IronSpider Salem & Marblehead
Salem: Tuesday & Thursday, 9:30am & 6:30pm
Marblehead: Monday, Wednesday & Friday, 9am
Included in all CrossFit memberships
Contact a member of our team