All About STRONG Girls

The CFIS Strong Girls Program benefits teen girls, age 12-16 years old, by enhancing their athletic performance, strengthening their bones and tendons and decreasing their risk of sports injuries. When combined with aerobic exercise, it also helps them maintain a healthy body weight, control their blood glucose levels, improve their heart function, help them sleep and also develops confidence and self-esteem! The first class is always free, come check out this amazing program. 

WHERE:

CrossFit Ironspider Marblehead

When:

Monday & Wednesday, 3:30 - 4:30pm

MembershiP:

Check out our Membership Rates page

Questions:

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