All About STRONG Girls
The CFIS Strong Girls Program benefits teen girls, age 12-16 years old, by enhancing their athletic performance, strengthening their bones and tendons and decreasing their risk of sports injuries. When combined with aerobic exercise, it also helps them maintain a healthy body weight, control their blood glucose levels, improve their heart function, help them sleep and also develops confidence and self-esteem! The first class is always free, come check out this amazing program.
CrossFit Ironspider Marblehead
Monday & Wednesday, 3:30 - 4:30pm
Check out our Membership Rates page