All about our Summer Athlete Program
Our customized, progressive 8-week summer conditioning program for athletes ages 12 to 17 years old. Each session we will focus on Running Mechanics, Flexibility, Lower Body Power and Explosiveness, Core Strength and Agility. This program will help athletes stay focused and motivated throughout the summer and give them confidence going into the fall season and new school year!
CrossFit IronSpider Salem
Beginning July 8th
Monday & Wednesday: 8 - 9AM, Friday 9:30 - 10:30AM
$200 for entire program
Reach out if you have more questions about the Summer Athlete Program