All about our Summer Athlete Program

Our customized, progressive 8-week summer conditioning program for athletes ages 12 to 17 years old. Each session we will focus on Running Mechanics, Flexibility, Lower Body Power and Explosiveness, Core Strength and Agility. This program will help athletes stay focused and motivated throughout the summer and give them confidence going into the fall season and new school year!

Where:

CrossFit IronSpider Salem

WHEN:

Beginning July 8th
Monday & Wednesday: 8 - 9AM, Friday 9:30 - 10:30AM

COST:

$200 for entire program

Questions?

Reach out if you have more questions about the Summer Athlete Program

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