Tuesday January 12, 2016

(Mental Toughness/ Glycolytic 2-5 min)

Warm-up (15 min)

SOD

Est. a heavy Clean (25 min)

WOD 1 

5 min ascending ladder of: 3, 6, 9, 12, 15 etc…
Power Cleans 95/65#
HSPU
OHS (95/65#)

Rest 3 min:

WOD 2 

Start where you left off and work your way back down the ladder trying to get back to 3’s (if you get back to 3’s within the 5 min, start working your way back up the ladder.