January 22, 2016

(Practice/Gymnastics)

Warm-up: (15 min)

SOD 

3/2/1/1/1/1/1… Jerk Singles (15 min)  - (The goal for the SOD to work at heavy singles and not necessarily a new 1 RM – just working heavy singles with stellar form)

WOD 

Angie (25 min cap)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

RX must do this in order.
Scaled can break up the reps/movements anyway they would like.