Thursday October 6, 2016

(Practice / Glycolytic) 

Warm-up (15 min)

WOD 1 

EMOM 12
Odd min: 5 Bench Press (70-80%)
Even min: 3-5/side Slam Ball ground to up and over shoulder 

WOD 2 

3 Rounds For Time:
100 Double Unders
5 DB Man Makers (45/30)
Rest 60 sec.

PLEASE PLAN ACCORDINGLY FOR 4:30 PM, 5:30 PM AND 6:30 PM CLASS TONIGHT. TAKE LAFAYETTE ST. TO LEAVITT ST. TO GET TO THE FACILITY. CONGRESS ST. WILL BE CLOSED DUE TO THE HAUNTED HAPPENINGS PARADE. THANK YOU!