Tuesday February 2, 2016

(Practice / Lactate Threshold 8-12 min) 

Warm-up (15 min) 

SOD 

Deadlift - 1 x 3 75% > 1 x 3 80% > 1 x 3 85% > 1 x 3 88% > 1 x 2 90% (18-20 min)

WOD 1 

8 min AMRAP: 
200 Meter Run
10 Overhead Squats (115/75)

Rest 3 min > THEN 

WOD 2 

4 min AMRAP
40 Dubs/ High Singles
10 MB Burpees 20/14 (MB never leaves your hand during the burpee and/or the jump)