Monday February 15, 2016

(Mental Toughness/Gymnastics)

Warm-up (15 min)

SOD 

3 x 10 weighted GHD sit-ups (8 min)

WOD 

3 x 5-minute rounds for max reps at each station: (25 min total)

From 0:00-2:00, Run 400 meters right into Double-unders
From 2:00-3:00, Dumbbell Push Jerks (35/20) 
From 3:00-4:00, Pull-ups
From 4:00-5:00, Dumbbell Hang Squat Cleans (35/20)
Rest 5 minutes between rounds.