Wednesday February 17, 2016

(Competition / Metabolic Conditioning)

Warm-up: (15 min)

WOD 

For Time (40 min cap)

Buy in: 1600m Run/Row 

30 DB Snatches (15/arm) (45/30)
3 Rope Climbs / 3 Rope Pulls
30 Double Unders
40 KB Sumo Dead High Pulls 70/53
3 Rope Climbs
40 Double Unders
50 Stationary Rear Stepping Lunges (45/30) (25/leg)
3 Rope Climbs
50 Double Unders
60 MB Butterfly Sit-ups (20/14)
3 Rope Climbs
60 Double Unders