Monday February 22, 2016

Monday (Practice/Glycolytic 2-5 min sets)

Warm-up (15 min)

SOD

OHP - 3x5 70-75%

WOD

For Time: (20 min cap)

2 min Handstand Hold (Each time you come off the wall, add 10 double under to your final set)

2 min Rest

30 Overhead Squats (52-55% of 1 RM) (Each time you put the bar down, add 10 DUBS to your final set)

2 min Rest

30 Box Jumps (24/20)

2 min Rest

200 Double Unders (Plus any penalty DUBS)

*Your WOD time is one you have completed all your DUBS.