Friday February 26, 2016

CFIS WOD and Open Workout 16.1

20 Min AMRAP:
25 Ft. Overheed BB Forward  Walking Lunge  (95/65 (from the rig out to the turf)
8 Bar Facing Burpees (on the turf)
25 Ft. Overhead BB Forward Walking Lunge
8 Chest to Bar Pull-ups

Scaled: 20 Min AMRAP
25 Ft. Front Rack Walking Lunge (45/35)
8 Burpees Over Bar (on turf)
25 Ft. Front Rack Walking Lunge (45/35)
8 Jumping Pull-ups (using the squat racks if possible)