Monday February 29, 2016

(Practice/Glycolytic 2- 5 min bursts)

Warmup: (15 min) 

SOD 

5^ Rounds of 1 Power Clean > 1 Front Squat > 1 Hang Squat Clean > 1 Front Squat (65-80% of weakest 1RM) (18-20 min)

WOD 

TABATA This: (18 min total with 2 min rest between Tabatas)

Tabata #1: Double Unders
Rest 2 min
Tabata #2: Lateral Ankle Band Walks (4 steps to your left > 4 steps to your right) 
Rest 2 min
Tabata #3: Dumbbell Man-Makers = (Push-Up, Power Clean, Push Press)