Tuesday February 9, 2016

(Competition/Gymnastics)

Warm-up (15 min)

SOD 

OHP - 2 x 5: 70% & 3 x 3: 75-77% (18 min)

WOD 

For Time (22 min cap or until end of class)
20 Burpees
50 Ab Mat Sit-ups
20 Candlesticks to a Box Jump

*Added Kicker: At the start of the WOD and every minute on the minute, you must stop and complete 1 (one) squat clean 205/115 until you have completed the final candlestick box jump.