Wednesday February 10, 2016

(Practice/Glycolytic)

Warm-up (15 min)

SOD 

Deadlift 2 x 3 80% > 1 x 3 85% > 2 x 3 90% (20 min)

WOD 

3 Rounds of 3:00 On / 3:00 Rest: (15 min)

6 Thrusters (95/65)
6 V-ups
9 Thrusters (95/65)
9 V-ups
12 Thrusters (95/65)
12 V-ups

Continue adding 3 repetitions to each movement per round until the 3:00 mark. For rounds 2 and 3, start where you left off from the previous set – don’t start from 6.