Tuesday March 15, 2016

(Practice/Gymnastics)

Warm-up: (15 min)

SOD

Back Squat - 4 x 5 75% and 2 x 1 88-90% (20 min)

WOD

Tabata these skills (each skill/movement is done all 8 rounds and then move to the next movement)

1st: Russian KB Swings (53/35)
2nd: Hollow Rocks
3rd: KB/DB Alternating Lunges (53/35) 
4th: KB Turkish Get-ups (Wt. = athlete’s choice)