Thursday March 3, 2016

(Practice/Gymnastics)

Warm-up: (15 min)

SOD 

5 x 4-6^ of Handstand Push-ups (preferred strict) (12-15 min)

^ indicates increase in level of challenge. Either decrease # of mats or increase deficit amount each round.  OR HSPU Negatives 3 x 5 (2-4 sec. descents)

WOD 

10 min AMRAP
10 Pull-ups
10 KB or DB Goblet Squats 53/35
10 V-ups