Friday March 4, 2016

CFIS WOD and CrossFit Games Open 16.2 Workout

16.2 RX and Scaled  

4 min to accomplish:
25 Toes to Bar/Hanging Knee Raise
50 Double Unders/Single Unders
15 Squat Cleans (135/95) (95/55) 

4 more min to accomplish
25 T2B/HKR
50 Dubs/Singles
13 SC (185/115) (115/75)

4 more min to accomplish
25 T2B/HKR
50 Dubs/Singles
11 SC (225/145) (135/95)

4 more min to accomplish
25 T2B/HKR
50 Dubs/Singles
9 SC (275/175) (155/115)

4 more min to accomplish

25 T2B/HKR
50 Dubs/Singles
7 SC (315/205) (185/135)

Bars can be set up ahead of time. You don't have to stop and wait for the 4 min to pass - just keep going.