Friday April 1, 2016

(Practice / Glycolytic)

Warm-up: 15 min

SOD 

Build to a heavy Bear Complex (Deadlift > Hang clean > Front squat > S2OH > Back squat > S2OH = 1 rep) (15 min)

WOD 1

6 min:
Box Push (body weight (1.5x)) 1 pole out and back
8 V-ups

Rest 3 min and Prep

WOD 2 

6 min:
Ring Dips 2,4,6,8,... 
20 Double Unders  or 7 Double Under Attempts (no singles allowed today)