Thursday March 10, 2016

 (Practice / Glycolytic 2-5 min)

Warm-up: (15 min)

SOD

Front Squat 3 x 5 75% and 1 x 1 88-90% (15 min)

WOD

AMRAP 4
30 Lateral Barbell Burpees, Max Snatches (95/55) in Remaining Time
(Scaled = 20 burpees)
*Rest 4:00

AMRAP 4
20 Lateral Barbell Burpees, Max Snatches (135/75) in Remaining Time
(Scaled = 15 burpees)
*Rest 4:00

AMRAP 4
10 Lateral Barbell Burpees, Max Snatches (155/95) in Remaining Time
(Scaled = 10 burpees)